Menopause is a natural transition that all women go through, marking the end of menstrual cycles and fertility. The average age for menopause is 51, but it can occur earlier or later.
As estrogen levels decline during perimenopause and after menopause, women may experience symptoms like hot flashes, night sweats, vaginal dryness, mood swings, trouble sleeping, and more. These can significantly impact quality of life.
Key points:
Hormone therapy (HT) can provide relief by replacing the hormones that the body no longer makes enough of. The two main types are:
Many women find great relief from menopause symptoms with customized hormone therapy. When hormones are balanced again, quality of life improves.
Every woman has a unique hormone profile and symptoms. An experienced menopause specialist can help determine if hormone therapy is recommended in your individual case.
They will consider your:
Then the risks and benefits of different hormone therapy options are explained. The goal is to help you make an informed decision on managing menopause for optimal health and wellbeing.
Getting treatment for menopause symptoms at the right time allows women to take control of their health during this transition. With individualized therapy, most menopause symptoms can be successfully eased.
Here are some of the key benefits of timely menopause treatment:
Many women report a big improvement in disruptive menopause symptoms like hot flashes within the first few weeks of starting therapy. It is very effective when hormone levels are adjusted to fit your body's needs again.
Left untreated, symptoms like poor sleep from night sweats and hot flashes create a cascade of physical and emotional health issues. Mood disorders, weight gain, heart disease risks, and memory issues become more common. Timely treatment helps prevent this.
Studies show hormone therapy started before 60 years old or within 10 years of menopause helps minimize bone loss and fracture risks as you age. Heart health may improve too.
When your ZZZ's are interrupted and you have challenging symptoms, it takes a toll on relationships with your partner. Getting treatment helps you sleep better, improves intimacy due to less vaginal dryness, and balances mood swings.
The takeaway is that seeking proper medical care empowers you to get relief when you need it most. Bothersome symptoms do not have to be endured for years. There are excellent options for treating hormone deficiencies.
At Equilibrium Hormone Institute in , our experienced menopause doctors make it their mission to guide women through this transition with individualized care. We help you decide if hormone therapy is right for your situation and health history.
The comprehensive care we offer includes:
After a thorough evaluation of your hormone levels, symptoms and medical history, we design a treatment plan tailored to your unique needs. This includes choosing the appropriate hormones and doses to help you feel your best again.
Your care continues with follow-up visits to see how you are responding and make adjustments to your treatment plan as needed. We are your partner throughout.
We stay up to date on the latest advancements in menopause treatment options from hormone therapy to complementary medicine approaches. You get evidence-based care using current medical knowledge and research.
Our physicians and nurses give guidance on lifestyle changes that benefit hormone health like nutrition, fitness, stress management and healthy habits. We address the whole woman for complete support.
At Equilibrium Hormone Institute, you can expect compassionate, expert menopause care tailored specifically for you. Contact us today to learn more or schedule a consultation. Here is a 5-topic FAQ on menopause treatment with about 500 words total:
The most common menopausal symptoms that prompt women to seek treatment include hot flashes, night sweats, vaginal dryness, difficulty sleeping, and mood changes like irritability or anxiety. Hot flashes, which cause a sudden feeling of warmth spreading through the upper body, affect up to 80% of perimenopausal women. Night sweats often follow hot flashes at night. Vaginal atrophy leading to painful intercourse and urinary symptoms develops in many women too. Difficulty sleeping and mood issues are also extremely widespread.
Getting regular activity and maintaining a healthy BMI can reduce hot flashes. Even light exercise like brisk walking helps for some.* It's key to dress in breathable cotton layers that can be removed as needed. Keep the bedroom cooler at night. Some use chilling pillows or small personal fans to manage night sweats.* Quitting smoking may decrease hot flashes for some. Limiting spicy foods, caffeine, stress, and alcohol may help too.* Practicing stress-reducing techniques like yoga, meditation, or mindfulness has proven helpful for many women in relieving menopausal symptoms.
The most effective prescription medications for relieving menopausal hot flashes are low-dose antidepressants like selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs) and gabapentin, an anticonvulsant drug. Low-dose transdermal estrogen patches are also very effective but may carry some breast cancer risk with long-term use. Phytoestrogens like dietary soy isoflavones provide mild relief for some too. Over-the-counter (OTC) supplements such as black cohosh or dietary soy isoflavones have mixed evidence but appear helpful for some women.
Low-dose vaginal estrogen preparations reverse vaginal atrophy very effectively while minimizing systemic absorption. Long-acting vaginal DHEA and vaginal moisturizers/lubricants also help. Water or silicone-based lubricants reduce friction and pain during intercourse. Staying sexually active helps prevent atrophy too. Herbal supplements like black cohosh, red clover or ginseng have limited efficacy data for vaginal issues.
Menopausal hormone therapy (MHT), which replaces estrogen/progesterone lost in menopause, can effectively treat hot flashes, night sweats, sleep and mood issues, vaginal atrophy and bone loss in menopause. But MHT does increase a woman's risk for blood clots, stroke and sometimes breast cancer, so risks/benefits must be weighed carefully. In general MHT is considered safe for up to 5 years for women under age 60 and with low risk for heart disease or breast cancer. Your provider can advise if prescription hormone therapy is recommended in your individual case based on a thorough evaluation of your personal and family medical history.
Studies have found that practicing yoga can help reduce many menopausal symptoms. Specifically, yoga postures that gently stretch the neck and upper back were shown to reduce the severity and frequency of hot flashes in several research trials. This suggests yoga may be an accessible and low-risk complementary therapy alongside other menopause treatments.
