DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the adrenal glands and the brain. As we age, DHEA levels tend to decline significantly, leading many people to take DHEA supplements in an effort to slow aging and regain youthful vitality.
So what exactly does DHEA do in the body? This versatile hormone is a precursor to other key hormones like testosterone, estrogen, and progesterone which regulate many vital physiological processes. Specifically, maintaining healthy DHEA levels can:
- Support immune function
- Improve mood and cognitive function
- Increase libido and sexual function
- Build lean muscle mass
- Burn fat and improve body composition
With all those benefits, it's no wonder DHEA is one of the most popular over-the-counter hormone supplements out there!
Now you may be wondering, at what age should I start taking DHEA supplements if my levels are lagging? According to research, DHEA production starts to decline around age 30
. Significant drops in DHEA typically occur in the 40s and beyond for both men and women.
That said, testing your DHEA levels first is highly recommended
before hopping on a supplement, as some people produce adequate amounts well into old age. Getting a blood test through your doctor or clinic like Equilibrium Hormone Institute can help determine if your DHEA is suboptimal.
Equilibrium Hormone Institute specializes in natural hormone optimization
programs personalized to your unique biochemistry using cutting-edge testing and premium nutraceuticals. Their expert physicians and nutritionists can analyze your DHEA and other key hormone levels, then create a customized treatment plan to help you regain your youthful zest and function.
So in summary, DHEA is a versatile steroid hormone
essential for overall vitality that gradually declines as we age. Getting tested and addressing any DHEA deficiencies
through lifestyle changes, targeted nutrition, and possibly supplementation under medical guidance can help support graceful aging. Consider contacting reputable hormone clinics
like Equilibrium Hormone Institute if you suspect your DHEA may be low. Their science-based programs can get your levels optimized for peak performance at any age!