Mood swings

What are mood swings?

Mood swings are sudden, unpredictable shifts in one's emotional state. We all experience fluctuations in moods from time to time. However, some people go through intense emotional ups and downs that affect their daily life.

What causes mood swings?

There are several potential causes:

What are common signs of mood swings?

Mood swings can vary but often include extreme and frequent:

How to cope with mood swings

If you struggle with difficult mood swings, there are several coping strategies:

With some diligent self-care and expert support if needed, most people can keep mood swings from severely disrupting their life. Reach out anytime to the compassionate professionals at Equilibrium Hormone Institute for personalized solutions!

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