Hot flashes

What are hot flashes?

Hot flashes, also known as vasomotor symptoms (VMS), are a common complaint among women undergoing menopause or perimenopause. They manifest as a sudden sensation of intense warmth or heat across the body, often followed by profuse sweating and flushing of the skin.

Some key things to know about hot flashes:

• They typically last from 30 seconds to 10 minutes and can vary in frequency - some women have them infrequently while others experience multiple per day


• The exact cause is unknown but likely relates to changes in circulation and decreasing estrogen levels


• Certain triggers can set them off like stress, warm environments, alcohol, spicy foods, caffeine, etc.

What does a hot flash feel like?

Women describe hot flash sensations in various ways. Some common experiences include:

• Intense warmth spreading across the upper body, neck and face


• Flushing, redness and visible sweating


• Chills, palpitations, anxiety or irritability


• Difficulty concentrating and interrupted sleep if occurring at night

Can hot flashes be relieved?

Yes, there are both lifestyle changes and medical treatments that can provide relief:

• Wear light, breathable clothing and keep the ambient temperature cool


• Learn and avoid personal hot flash triggers


• Practice stress management techniques


• Consider hormone replacement therapy or medications to restore estrogen levels

The knowledgeable physicians at Equilibrium Hormone Institute specialize in treating hot flashes and other menopause symptoms. With customized bioidentical hormone therapy regimens featuring our patented Equilibrium Hormone Institute blend, we can help mitigate troublesome vasomotor issues. Contact us today to schedule a consultation!

When should you see a doctor?

Consult your physician or women's health specialist if:

• Hot flashes interrupt daily activities or severely impact sleep


• They do not respond to lifestyle changes or over-the-counter remedies


• Other concerning symptoms accompany them like irregular bleeding or severe mood changes

With proper treatment, most women find great relief from inconvenient hot flashes and go on to thrive through perimenopause and beyond! Let us know if you have any other questions.