Unexplained weight gain can be frustrating and concerning. There are many potential causes, both lifestyle-related and medical, that could lead to putting on extra pounds seemingly out of nowhere.
Some common reasons for sudden weight gain include:
- Diet. Consuming more calories than you burn, especially from high-calorie foods and drinks, can cause weight gain over time. Things like large portion sizes, sugary beverages, excessive alcohol, and frequent snacking boost calorie intake.
- Lack of exercise. Getting inadequate physical activity can slow metabolism and promote fat storage. Most adults should aim for 150-300 minutes of moderate exercise per week.
- Stress. High stress levels raise the hormone cortisol, which can increase appetite and drive fat accumulation around the midsection. Managing stress through relaxation techniques is important.
- Medications. Some prescription drugs like corticosteroids, antidepressants, diabetes medications, and antipsychotics can cause weight gain as a side effect.
- Underlying health conditions. Issues like hypothyroidism (underactive thyroid), Cushing's syndrome, polycystic ovary syndrome (PCOS), depression, and sleep apnea may disrupt appetite-regulating hormones and metabolism.
If you notice
gradual weight gain without clear cause, consult your doctor to check for any underlying medical conditions. They can also refer you to a nutritionist or registered dietitian to analyze your diet and activity patterns more closely. Getting to the root of unintentional weight gain is key.
At
Equilibrium Hormone Institute, our physicians specialize in hormone-related issues that contribute to unexplained weight gain. We provide cutting-edge testing to check hormone levels associated with healthy metabolism and weight, such as thyroid, cortisol, insulin, and reproductive hormones. Based on test results, our doctors can create customized treatment plans involving hormone therapy, medications, nutrition planning, and lifestyle changes to help patients achieve sustainable weight loss and balanced hormones.
We have helped hundreds of patients with frustrating, unexplained weight gain finally get to the bottom of what was causing their bodies to hold onto excess fat and start slimming down in a healthy way.
Schedule an appointment online today to have your hormone levels fully evaluated and start getting personalized care for your weight loss goals from true hormone experts. The first step is understanding what could be out of balance in your body - let our innovative tests and compassionate doctors guide you toward the answers and lasting solutions you deserve.