Sleep hygiene

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, sufficient sleep on a regular basis. Good sleep hygiene is crucial for both physical and mental health.

Why is sleep hygiene important?

Getting enough high-quality sleep ensures we can function at our best. It allows the body to repair itself, consolidate memories, and process information from the day. Without adequate rest, our mood, focus, memory, and performance suffer.

Additionally, poor sleep puts us at higher risk for medical issues like heart disease, diabetes, and obesity. It even shortens lifespan in the long run.

Tips for better sleep hygiene

Here are some tips for improving sleep habits:

Getting enough high-quality rest is vital for health, happiness and peak performance. Focus on improving your sleep hygiene through simple lifestyle tweaks like sticking to a routine, limiting electronics at night, and setting up a restful sleep environment. If problems persist, additional treatment may be warranted. Reach out today to learn more about your options.

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