Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue and bone structure. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" because bone loss occurs without symptoms
- It affects approximately 200 million people worldwide
- Women are at higher risk due to hormonal changes during menopause
- Major risk factors include family history, hormonal changes, low calcium intake, lack of exercise, smoking, and more
What causes osteoporosis?
Osteoporosis occurs when the body removes more bone than it replaces over time. This process speeds up as we age when
- Bone-building cells called osteoblasts become less effective
- Bone-removing cells called osteoclasts become more active
How is osteoporosis diagnosed?
Osteoporosis is diagnosed using a
bone mineral density (BMD) test, such as a dual-energy x-ray absorptiometry (DXA/DEXA) scan. This painless scan compares your bone density to optimal peak density to calculate your
T-score. Based on the World Health Organization criteria:
- T-score above -1.0 is normal
- T-score between -1.0 and -2.5 indicates low bone mass (osteopenia)
- T-score below -2.5 confirms osteoporosis
If concerned about osteoporosis risk, consult your doctor about getting a BMD test. Early evaluation allows timely preventative and treatment measures.
Prevention and Treatment
There are several ways to promote bone health and prevent/treat osteoporosis:
- Adequate calcium and vitamin D intake
- Weight-bearing and muscle-strengthening exercise
- Not smoking and avoiding excessive alcohol
- Medications like bisphosphonates or denosumab to slow bone loss
In addition to the above,
Equilibrium Hormone Institute offers comprehensive osteoporosis management with bioidentical hormone therapy. Our individualized treatments containing
estrogen, testosterone and other hormones can effectively prevent and treat osteoporosis while relieving menopausal symptoms. Contact us today for a consultation with our osteoporosis specialist!
I hope this overview on osteoporosis gives you a better understanding of this "silent disease". While concerning, there are many preventative and treatment options available today. Consult your doctor to assess your risk and take proactive steps for lifelong bone health. Let me know if you have any other questions!