What is fatigue?

Fatigue is a feeling of extreme physical or mental tiredness that can make even simple tasks difficult to complete. We all experience normal fatigue after long days, but prolonged or chronic fatigue can be a sign of an underlying health condition.

There are two main types of fatigue:

Physical Fatigue

Physical fatigue results from demanding physical activity or illness. Symptoms include muscle weakness, slowed reflexes and responses, and reduced performance. Overtraining, poor nutrition, illness, or sleep deprivation can all contribute to physical fatigue.

Mental Fatigue

Mental fatigue stems from prolonged periods of demanding cognitive or emotional activity. Symptoms include reduced motivation, inability to concentrate, and mistakes or errors in judgment. Stress, multitasking, boredom, or lack of mental stimulation can cause mental fatigue.

If you suffer from unrelenting chronic fatigue that interferes with daily activities, consider getting a checkup. Underlying health issues like anemia, depression, sleep apnea, or thyroid disorders could be the culprit.

At Equilibrium Hormone Institute, we offer cutting-edge testing and treatment plans tailored to target the root causes of fatigue at the hormonal level. Our team of naturopathic doctors can help identify hormone imbalances related to adrenal, thyroid, or sex hormones that may be leaving you drained. With individualized bioidentical hormone therapies, nutritional supplements, and lifestyle changes, many of our patients find sustained relief from debilitating fatigue.

No matter the cause, managing fatigue is crucial for maintaining mental and physical health. Here are some tips:

With some simple lifestyle measures and expert care from clinics like Equilibrium Hormone Institute, you can bounce back from fatigue, restore your energy levels, and truly thrive!

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