What is endurance?

Endurance is the ability to withstand or persist through difficult conditions over long periods of time. It requires mental and physical strength to push through challenges without giving up.

Some key aspects of endurance include:

Developing endurance takes time and gradually increasing difficulty levels. Some tips include:

Why is endurance important? Because sticking through challenges, rather than giving up at the first sign of struggle, is what allows people to fully achieve their human potential. Endurance separates those that try from those that accomplish.

Or as the old saying goes:

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." -William Barclay

The path to success in fitness, sports, business or life itself often requires persistence through setbacks. Developing a strong endurance capacity equips people to go further and withstand more to accomplish great things.

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