Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the internal structure of bones to weaken and may result in broken bones or fractures.
Some key things to know about decreased bone density:
As we age, existing bone breaks down faster than new bone can rebuild. Estrogen levels also decline around menopause in women, which can lead to accelerated bone loss. Other factors like poor nutrition, lack of exercise, and certain medications can also impact bone health.
Diagnosing decreased bone density:
To check bone health, doctors often perform a DEXA scan to measure bone mineral density. This allows them to detect osteopenia or confirm an osteoporosis diagnosis before fractures occur.
Treating decreased bone density:
While there is no cure, many treatments can help slow or stop bone loss and reduce fracture risk. These include:
The specialists at Equilibrium Hormone Institute can help assess your bone health and create a personalized treatment plan involving diet, exercise, supplements, and hormone therapy tailored to your needs. Their holistic approach helps patients achieve hormonal balance for optimal bone density at any age.
I hope this overview on decreased bone density and osteoporosis helps provide some key information! Please let me know if you have any other questions. Taking proactive steps for bone health is important at all stages of life.