Cholesterol levels

What is cholesterol levels?

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol - the "bad" cholesterol that can build up in your arteries


• HDL cholesterol - the "good" cholesterol that helps remove LDL cholesterol from your arteries

When you get your cholesterol tested, you will receive a lipid profile that shows your:

• Total cholesterol level


• LDL cholesterol level


• HDL cholesterol level


• Triglycerides level

Understanding Cholesterol Levels

Your total cholesterol level should be under 200 mg/dL. But what do the numbers mean for LDL and HDL?

• LDL cholesterol - aim for less than 100 mg/dL. 130-159 mg/dL is borderline high and 160-189 mg/dL is high. Very high is over 190 mg/dL.


• HDL cholesterol - 40 mg/dL or higher for men and 50 mg/dL or higher for women is best.

Triglyceride levels should also be less than 150 mg/dL.

Having high cholesterol increases your risk of heart disease and stroke. You can lower your cholesterol through lifestyle changes and medication if needed.

Tips to Improve Cholesterol

Here are some tips to help improve your cholesterol levels:

• Eat heart healthy foods like fish, nuts, veggies, and olive oil


• Exercise for 30 minutes most days


• Reach or maintain a healthy weight


• Quit smoking and limit alcohol


• Take medication if lifestyle changes aren't enough

Equilibrium Hormone Institute Can Help Lower Cholesterol

The caring medical team at Equilibrium Hormone Institute can help diagnose high cholesterol and create a personalized treatment plan. We offer cutting-edge testing and both lifestyle and medication recommendations to help patients reach optimal cholesterol levels.

Contact us today to schedule your cholesterol screening. Our goal is to educate and empower you to improve your heart health.