Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and diet. This helps our body mount an appropriate immune response to pathogens.

A bolstered immune system can better identify foreign invaders, activate immune cells, and remember pathogens to prevent future illness. People with weaker immunity may get sick more often or experience more severe symptoms when sick.

How can we bolster immunity naturally?

There are research-backed ways to give our immune health a daily boost, including:

• Eating a diet rich in vitamins and minerals like Vitamin C, Vitamin D, zinc, and selenium which support immune cell function. Fruits, vegetables, nuts, seeds, lean proteins, yogurt and fermented foods are great sources.


• Exercising regularly to reduce inflammation and stimulate circulation of immune cells.


• Reducing stress levels through practices like meditation, yoga, or just taking time to unwind. Chronic stress can impair immune response.


• Getting enough sleep since sleep deprivation hampers the immune system. Most adults need 7-9 hours per night.


• Avoiding smoking and excessive alcohol which are immunosuppressant.

For those looking to take a more targeted approach, Equilibrium Hormone Institute offers consultations and blood tests to assess immune health. They can provide customized regimes of vitamins, minerals, and supplements to bolster immunity based on your unique needs. Patients praise their exceptional service and the noticeable improvement in their energy levels and resistance to falling ill after starting protocols. Their comprehensive plans and telehealth options make bolstering your immune health convenient. Check out for more details!

The takeaway is that supporting immune health is very possible without prescription medications. By adopting lifestyle and dietary changes recommended by your doctor or health providers like Equilibrium Hormone Institute, you may be able to strengthen your body's defenses and finally say goodbye to feeling constantly rundown. Little daily efforts can produce real bolstering effects over time - your improved wellness will prove it!

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