There has been a lot of talk in the natural health industry about natural growth hormone and how to increase it in the body.
This hormone is very important to growth and over-all health through childhood and as we get older. Learn the importance of this vital hormone and why you should be interested in it.
We will be covering what exactly this human growth hormone is and what it does for your body as well as a few ways people are trying to increase their levels.
Natural growth hormone, human growth hormone (HGH) is all one in the same. This hormone is a component of every human’s endocrine system.
It is produced by the pituitary gland at the base of your brain. This gland also produces various other hormones that the body needs as well.
This is a vital hormone in the human body because it controls the rate of growth both in height and cell regeneration. HGH is the hormone that regulates growth and development in childhood and puberty.
In adults it lends itself to keeping the body more lean, stronger bones, improved circulation, regulating fat storage and helping to offset the symptoms of aging.
Regrettably, this hormone also starts to diminish in our twenties and continues to decline causing us to feel and appear older. This results in what is known as AGHD or Adult Growth Hormone Deficiency.
Common symptoms of this are; increased fat accumulation on the body (particularly in the abdomen), weaker bones, poor circulation high cholesterol and slower hair and nail growth. Basically, all the same signs of aging are increased with loss of HGH in our bodies.
It is understandable that so many people want to increase the levels of HGH in their systems to regain the youthful benefits of this hormone.
Many studies have been conducted and people have tried using daily injections of human growth hormones to boost their levels.
This has shown to be effective, albeit costly and painful if you hate needles. The other alternative is to try to naturally boost your body’s production of growth hormone.
Certain studies have shown that there are quite a few things you can try yourself at home to increase your HGH levels.
For instance, sleeping for 8 full hours every night is an easy way to optimize HGH production.
Another suggestion is to eat top quality proteins especially if you eat a bedtime snack. The amino acids in the protein will help to boost HGH levels while you sleep.
It has been found that diets high in simple sugars can severely reduce the production of your body’s natural growth hormone. Not to mention the fact that it will lead to excess fat on the body over time.
So, simply reducing your sugar intake, increasing your quality and quantity of proteins as well as getting plenty of rest is one way that is being shown to help boost natural hormone levels.
Still others insist that you can achieve a greater boost in HGH levels by taking natural over the counter supplements.
There are claims that this is effective depending on the supplements you take, but others say it is unfounded.
Natural stimulating supplements seem to be the main focus of the current health industry. This is a huge business for the supplement makers as evidenced by the size of their yearly profits.
Needless to say, there are a lot of people very anxious to increase their hormone levels due to age-related problems.
Many are willing to do whatever it takes to gain back their youthful body of several years ago.
If you are among them, be cautious and do your research before buying anything, or letting anyone inject any substances into your body.
As interest builds in human growth hormones, so does the controversy of whether you can safely boost your levels or not.
There is a lot of research being done to develop compounds and supplements for this purpose. Many elderly people would benefit greatly if their HGH levels could be increased.
Whether you believe that HGH can be increased naturally, with injections or can’t be done at all, you are now aware of what human growth hormone is and what it does in your body.