Bigger muscles, a deep voice, facial hair, sexual characteristics, and strength – these are only some of the many male attributes defined and dictated by the hormone we call testosterone. Women have it in small amounts, but for you, testosterone is everything – at least when it comes to defining your manly characteristics.
Apparently, one in every four men below the age of 30 has low testosterone due to a variety of factors. You may not notice it easily, but check out these 15 low testosterone symptoms in men and who knows, your T levels may already be taking a dip, and you didn’t even notice:
1. Understanding the Connection Between Low Testosterone and Erectile Dysfunction
Suddenly, you can’t get it up despite the foreplay and rest you had the night before. This could be erectile dysfunction or ED, which prevents you from getting or maintaining a sufficient erection. This could also be the reason why most people associate man’s testosterone with erection issues.
Is there a connection? The truth is, these two concepts are not directly related.
Keep in mind that erectile dysfunction is a vascular issue and not hormonal. This means your testosterone levels do not affect your ability to get your man up. Consequently, increasing your T levels will not affect the quality of your erection.
Does this mean erectile dysfunction or impotence is not a surefire sign of low testosterone levels in men? It still depends. If ED co-exists with other low testosterone symptoms in men, which you will learn more about below, then there is a connection. Otherwise, it is more likely to be a vascular issue.
To be safe, it is advisable to consult a doctor to determine the underlying cause of erection issues.
2. Low to Zero Sex Life: Another Sign of Low Testosterone
It’s okay to skip sex once in a while, especially when you are too tired. If you constantly say no to your partner, then getting your T levels checked might be helpful.
One of the low testosterone symptoms in men under 40 is lack of libido. This is because the amount of T you have in your body is crucial for your overall sexual function. Therefore, a drop or any changes in your T levels could affect your sexual function, including your libido.
You can get your sex life back by addressing the situations that makes you worry such as stress or financial issues. It is also important to talk to your partner about your situation so you can both look for ways on how to improve things inside the bedroom. Get rid of any clutter in your bedroom to help you focus on sex alone.
Still, this is not conclusive. Low libido is a sign of low T, but there should be accompanying symptoms of low testosterone, which you will learn more about in the succeeding sections.
3. Chronic Fatigue: One of the Trademark Low Testosterone Symptoms in Men
Do you often feel tired even after a getting a good night’s rest? You might be experiencing chronic fatigue, which is also one of the low testosterone symptoms in men under 40.
Produced in your testicles, testosterone is an important factor not only in boosting your sexual desire but also in generating your energy levels. This follows that when your T levels are reduced, your energy levels likewise go down; hence the constant feeling of tiredness.
Fortunately, there are ways to help boost men’s testosterone levels. Here’s what you can do:
Eat a healthy, nutritious diet, which includes a mixture of fruits, vegetables, and the right kind and amount of fat.
Get plenty of sleep, ideally six to eight hours, to boost your testosterone levels.
Check your medications and evaluate your current medical condition since they could affect your fatigue levels.
Seek treatment for any mental health issue such as depression or anxiety.
This leads you now to the next low testosterone symptoms in men.
4. Understanding the Connection Between Testosterone and Depression
Do you often find yourself feeling down and blue lately? Are you having a hard time coping with a challenging life experience that it started to take a toll in your daily life? You must be going through depression, which affects an estimated 16 million adults or seven percent of the American population.
There are many reasons why you go through depression. Aside from the challenging life situations, this condition might also be physical. In fact, one of the low testosterone symptoms in men is depression. A study conducted by experts from George Washington University revealed that subject participants who had low levels of T either had a diagnosis of depression or showed depressive symptoms.
What is the connection?
Authors theorized that the blood levels of testosterone may be less important to your health compared to the hormones in your muscles, brain, reproductive organs and bones. Another reason is the increasing obesity rate, which affects your body image and self-confidence.
The best way to deal with this is to address the issues that cause your depression. If you are worried about your appearance, then work out regularly. If you are going through difficult times, seek professional help through counseling. Testosterone replacement therapy can also be another option, although this should be with your doctor’s go signal.
Once you are able to address depression, a boost in your T levels will follow.
5. Creating a Vicious Cycle: A Lack of Sleep and Low T Levels
It is normal for your testosterone levels to drop by one to two percent by the time you reach 30. If this drop of T levels comes with difficulty in sleeping, then the drop might be drastic. By the time you reach 60, you might lose your capacity for deep sleep during the recuperative phase in the sleep cycle.
Keep in mind that testosterone is at its peak during your sleep. A 2011 study revealed that one week sleep restriction could decrease your daytime T levels by 10 to 15 percent. This will drop further in the afternoon and evening, which could also lead to loss of energy.
Low testosterone treatment in men through testosterone replacement therapy could help you boost your T levels. If you want to keep it simpler, then start by establishing a good sleeping routine. Go to bed and wake up at the same time everyday, keep your room comfortable, set the right temperature, and avoid big meals before going to sleep. A warm bath helps too.
6. Losing Muscle Mass: Another Sign of Low Testosterone in Men
You experienced growth spurt and start to develop muscles by the time you reach the puberty stage. At this point, your testosterone and growth hormone levels are at their peak, hence the changes in your physical appearance. This follows that a drop in T levels could also affect your muscle mass.
Low T affects your muscle mass and turns it into fat. At the same time, estrogen starts to take over and contributes to even more fat, especially in your chest and belly area. This process is called muscle wasting and among the low testosterone symptoms in men over 50 and even the younger ones.
To make sure the loss of muscle mass is characterized by low T, you must also feel weak and less energetic.
7. Spotting Low Testosterone Symptoms in Men: Loss of Bone Density
Aside from your muscle mass, your bone density is also affected when your T levels start to take a dip.
Bones are constantly changing and repairing during your lifetime. Some bones become weak and brittle due to wear and tear, but there are bones that get replaced even as you age. It turns out that testosterone plays a crucial factor in bone rebuilding process. This follows that the lower T levels you have, the less effective the bone rebuilding process will be. This could lead to low bone mass and if left untreated, osteoporosis.
Don’t worry. These techniques could help make your bones stronger while boosting your testosterone supply:
Get vitamin D to help build stronger bones.
Focus on weight-bearing exercises to increase your bone mass.
Add more calcium to your meals.
Say goodbye to vices like smoking and drinking alcohol to avoid compromising your bone health.
Otherwise, the loss of muscle mass and bone density could lead to this next low testosterone symptoms in men over 40, which could also affect the younger generations.
8. When Testosterone is Away, Your Body Fat Comes Out to Play
You work out regularly and make sure that you eat nothing but healthy meals. How come you are still not losing weight?
It could be because of low testosterone.
According to a study published in the Current Urology Reports, there is a relationship between obesity and metabolic syndrome in men. This metabolic syndrome is affected by your body’s capacity to produce testosterone, which means low T makes it harder for you to metabolize food. This will make it difficult for you to lose weight, despite the efforts you are putting in.
It is best to address your declining T levels by taking testosterone supplements. Provacyl is one of the best all-natural supplements that helps boost you growth hormone and testosterone levels. This also improves your sex drive and energy levels.
9. Bye-Bye Body and Facial Hair: Another Sign of Diminishing Testosterone
You already know that testosterone is responsible for guys’ body and facial hair. In fact, all your manly attributes are because of testosterone.
How is testosterone related to hair growth?
As soon as your body produces testosterone, it starts to circulate in your body and look for receptor sites to attach to. In the case of hair growth, they attach to hair follicles, which is also known as dermal papilla. Thereafter, testosterone binds to androgen receptors and initiates hair growth.
Here’s the surprising part: every hair follicle have different gene expressions. This means each follicle reacts differently to androgen receptors, which could either promote growth or inhibit hair follicles.
Experts are unsure as to why this happens. Nonetheless, testosterone helps with hair growth and any changes in your T levels could affect your body, facial, and even pubic hair.
10. Hot Flashes and Night Sweats: Surprising Signs of Low Testosterone in Men
You might think that hot flashes and night sweats are a woman thing. Believe it or not, you can experience this too – and it’s all because of low testosterone.
The truth is the connection between night sweats and low T is unclear. Some experts say that low testosterone affects hypothalamus, a gland responsible for maintaining balance in your body systems and regulating your body temperature. If you have low testosterone, your brain sends a signal to your body to increase the blood vessels’ width. This causes your body temperature to rise and lead to sweating.
Adjusting your room temperature, wearing clothes with cotton materials, and avoiding silk sheets could be helpful in keeping you cool especially at night. If you still experience night sweats and accompanied with other symptoms of low T, then schedule a trip to the doctor to help you determine the best solution for your condition.
11. Breast Enlargement: A Not-So-Surprising Sign of Low Testosterone in Men
Women and breasts are two things that go together – all the time. Believe it or not, you can develop breast enlargement too, and it’s all because of low testosterone.
Also known as “man boobs,” gynecomastia is a type of condition that accounts for more than 65 percent of male breast disorders. This happens when you have more estrogen than testosterone in your body and combined with extra body fat brought by low T levels. As a result, man boobs happen.
The good news is breast enlargement can be treated. In case you noticed changes in your chest area, here’s what you can do:
Exercise regularly to help you lose weight and at the same time, boost your testosterone levels.
Consider male breast reduction surgery which involves either surgery to remove glandular tissue or liposuction to get rid of excess fat.
Make sure to talk to your doctor to discuss your options on how to address breast enlargement.
12. Low T: Making Its Presence Felt by Causing Joint and Muscular Pain
You think it’s arthritis that comes with age. Unfortunately, you noticed other symptoms such as loss of muscle mass, lack of sex drive, and even erectile dysfunction. This could be a sign of low testosterone and you need to address it as soon as possible.
What is the connection between hormonal imbalance and joint pain?
Declining testosterone levels coupled with weight gain, also a result of low T, puts you at a higher risk of developing osteoarthritis. This increases pain, particularly in areas where your bones meet such as fingers, wrists, and knees.
Losing weight is one of the simplest but effective ways to address joint and muscular pain. Couple this with testosterone replacement therapy to help normalize your testosterone levels and eventually increase your bone density. This gets rid of pressure off from your achy joints.
13. A Surprising Connection: The Link Between Diabetes and Low Testosterone
You think it’s just a sugar problem. Eventually, you developed type 2 diabetes. The connection may not be obvious, but believe it or not, low T and diabetes are often related. In fact, men with type 2 diabetes are more likely to have low testosterone compared to those who are good friends with diabetes.
How are these two conditions related?
Low testosterone leads to insulin resistance or reduced insulin sensitivity. This means your body is producing enough insulin; however, is unable to use it properly. This leads to buildup of glucose in your blood and the birth of type 2 diabetes.
A diabetes treatment plan is your best defense against this connection. Aside from this, here are other things you can do to minimize your risk not only in low T but also in developing type 2 diabetes:
There are few low testosterone symptoms in men, so make sure you stick around until the end.
14. Low Sperm Count: Another Subtle Symptom of Low Testosterone
You already know that a drop in your testosterone levels means your libido is in trouble and your erection capabilities might be in trouble. Thankfully, you were able to get through the night since your man down south decided to cooperate.
Still, this doesn’t mean you are safe. Low testosterone equates to low sperm count, which could be problematic in case you are trying to get pregnant. Combine this with other symptoms of low testosterone and you are doomed for failure.
Don’t worry. You can do something about it and increase your T levels to boost your sperm count too. Here are some things you can do:
Schedule at least 30 minutes of physical activity at least three to four times a week.
Aim for uninterrupted sleep where testosterone production is at its peak.
Consider the Mediterranean diet, which is also known as a heart-healthy diet.
Evaluate then get rid of bad lifestyle habits.
Take it easy when boosting your T since this could lead to higher levels. High testosterone symptoms in men mean you are more prone to risk-taking behavior – and the results are not good.
15. Mood Swing Madness: The Day You Became Mr. Irritable and Grumpy
It’s okay to get grumpy or irritated once in a while, especially if there is a reason to do so. In case you often find yourself irritable on almost anything and even for no reason, then your testosterone levels might be taking a dip.
The truth is mood swings in men are often a sign of andropause, also known as male menopause. Experts call this irritable men syndrome, which is characterized by low levels of T and high levels of stress hormone cortisol. Aside from being grumpy, this could even lead to more negative behavior like frustration, anger and sarcasm. Worse, this could affect your relationship with other people, as well.
Don’t let negativity take over your relationships and your life. Recognize the symptoms, find solutions to address this condition, and seek professional as much as possible. The earlier you address low testosterone symptoms, the better chances you will have in getting your old, healthy self back.
Low T: The Determining Factor
When taken individually, these symptoms are what they are and do not automatically follow that you have low T. On the other hand, if you take them together and as a whole, then the symptoms you are experiencing are signs of red flag that signifies low testosterone symptoms in men.
The best way to deal with this is to consult a doctor to help you determine whether you need treatment for a particular condition or you are already having low testosterone. Low T levels might not pose a serious medical threat, but if you want to get your groove and vitality back, seek treatment as fast as you can.