If you work out regularly and are around athletes often, no doubt you have heard about human growth hormones and how these supplements can help your performance in the gym. There is a lot of information out there about this. However, how can you discern the reality from the hype?
The human body produces growth hormones naturally. It is a hormone that is produced in your pituitary gland. This hormone is necessary to stimulate the growth of your cells. It helps cells regenerate.
When you work out, you want to increase the mass of your muscles and strength your bones. You need growth hormones for that. These hormones also are vital to the health of other parts of your body such as your internal organs and systems, and your brain.
When your body is producing adequate growth hormones, you can keep your body in the best shape that it can be. You can burn off fat and build up your muscles quickly. You will have the energy to keep you going through your intense workouts in the gym.
However, what if your body is not producing enough human growth hormones? The levels of these hormones are the highest in a person’s growing years. This is why children grow up so quickly. Their bodies produce a high level of hormones so that they can develop into normal and healthy adults.
As a person ages, the hormone production level decreases. It drops off quickly after a person gets into the 20’s. This is when a person reaches maturity and no longer grows quickly like how he was as a child. The body still produces human growth hormones, but not as much.
For people, like athletes, who want to develop beyond what the normal body can do, they want that extra push in hormone production. That is why the medical research community has worked so many years in coming up with human growth hormone supplements that can give the athlete the edge that he seeks.
There are many types of supplements out there. The rule of thumb about taking any one of these is that you should consult with your doctor before taking them. These supplements affect the internal workings of your body, and you need to make sure that you are taking these safely. Any supplement that is approved by your doctor should be taken as directed. Taking too much of it may bring about negative side effects.
In order to support how human growth hormone supplements work in your body, you need to keep up with your health regimens. You should be sticking to healthy living, a proper diet, and regular workouts.
Adequate sleep is essential, as is abstinence from smoking and excessive alcohol. Those late night drinking parties will not help you sustain your production of growth hormones.
Growth hormones are known to be the highest at night when you sleep because that is when your pituitary gland releases the hormone. When the hormone gets into your blood, it is converted to growth factors.
Your diet should be rich in protein and high quality carbohydrates. The foods should be high in the amino acids. There are also amino acid supplements that you can take, but the different aminos need to be taken in the right ratios. Talk to your doctor about that.
Keep in mind that if you want peak performance in the gym, you need a combination of efforts, not just a reliance on growth hormones. Supplements are just one dimension of this. Your workout exercises in the gym should be customized to deliver the results that you want to get. For muscle building, you will need weight and resistance training. To build up stamina, you will need to incorporate some aerobics.
When you are shopping for hormone supplements, be sure that you are acquiring it from a reputable manufacturer. There are many cheap supplements out on the market, and they may not all be good quality. Beware of supplements that are priced very low or if the price seems too good to be true.
The topic of human growth hormones continues to be popular in the sports industry. Stay informed, and you can make the best decision for yourself.