Aging is an inevitable process for us all. No matter how many times you drink from the fountain of youth, your age will increase by one year, every year, and aging symptoms will continuously show. This is the reason why many people dread old age and become grumpier than ever.
Here’s the truth: aging better is also about aging smarter. In fact, it’s not just about what you do but also what you are not doing.
Do you want to know the secret to aging gracefully? Then stick around and read. As you finish this post, you will surely change your perspective about old age through these 16 techniques, plus the secret that will make you say age is just a number.
1. Your First Step to Growing Old Gracefully
They say life begins at 40. As you draw closer to this line, you start to worry about getting old and wrinkles. You dread the day where you will see white hair and age spots on your face. You start counting your age the moment it got past the days in the calendar.
Here’s the secret to aging gracefully: learn to not care about your age. Dreading about plus one in your age every year will only bring stress and anxiety in your system, which you don’t need in this life.
Therefore, channel your energy to other things aside from your age. It doesn’t matter if there’s a big 6-0 in your birthday cake. Remember this: your age may not matter, but your maturity, experiences, and lessons learned over the years will define who you are as a person.
2. Why You Should Skip the Fancy Skin Care Routine
Most of us are tempted to buy those skincare products with “anti-aging” written in the label. After all, you want to look great as you get older, and there is nothing wrong with that.
Here’s the catch: these so-called anti-aging products could be doing something on your skin that could facilitate the speedy appearance of wrinkles and spots. The truth is when it comes to skin care regimen, you will only need three things:
Sunscreen to protect your skin against the sun’s harmful UV rays.
Retinoids to stimulate production of collagen that prevent fine lines.
Moisturizer to keep your skin plump, supply, and hydrated.
However, the key here is to start early, preferably in your 20’s and your skin will surely look younger as you get older. In case you started late, then that’s fine. The important thing is to supply your skin with these three things and you will surely look younger than your age.
3. How to Make Your Body Will Love You Dearly
You might say that you no longer have the strength you had when you were 20. You get tired easily, there are limitations on your movements, and there are some routines you cannot do anymore. That’s true.
Let me tell you another secret: exercise is the key to healthy aging. The truth is exercise enhances your flexibility, mobility, balance, and posture. At the same time, working out regularly improves your sleep, helps you lose weight, and boosts your mood and self-confidence.
Exercise Tips to Remember
Choose activities and exercise routines you enjoy such as yoga, water sports, Tai Chi, or cardio routines.
Establish an exercise schedule and make sure you commit to it.
Start slow. You can start your exercise routine by walking around the neighborhood for 10 minutes then eventually increase your time and pace.
Consider your health first before getting back into the exercise track. Consequently, seek clearance from your doctor just to make sure that exercise is safe for you.
Incorporate exercise activities in your daily life like taking the stairs instead of the elevator, going out for a walk with your dog, gardening, cleaning the house, or playing with the little kids in the house.
The bottom line is to continuously be active regardless of your age and find ways to keep you inspired to work out without breaking the bank.
In case you are wondering how to start your exercise routine, then proceed to the next section.
4. Make This a Part of Your Daily Routine
If you don’t know how to jumpstart your workout routine, then here is a simple activity you can try: walking. Walking is among the most effective forms of exercise especially if you belong in the older scale. A walk around the park for 30 minutes a day could already make a big difference in your health.
To encourage walking, here are some things you can do:
Listen to your favorite music or an audio book while taking a stroll.
Ask a friend or your kids to join you for a daily walk.
If you can, walk your way to your destination instead of driving or taking the bus.
Pick a specific time for walking and make sure to stick to it.
Apparently, there is one area in your body that requires workout too. Read the next section to find out.
5. Keep Your Memory Sharp
One of the things you will experience as you get older is memory loss. In fact, it is part of the natural aging process. This is why experts recommend keeping your brain busy as early as childhood up until old age to minimize memory loss. Believe it or not, this could help you old gracefully too because you don’t have to worry too much about cognitive decline.
What can you do?
There are many options to keep your brain working regardless of age. You can start with reading books or playing with puzzles. Mind games like Sudoku and crossword puzzles could also help you insure your brain’s health in the future. Even the simple act of conversing with someone about anything under the sun could keep your brain functioning.
The bottom line is to keep your brain working. Don’t confine yourself with what you know and instead, encourage yourself to learn more. This could spell a difference in your overall disposition too, which leads you to the next tip.
6. Keep Discovering Something New
You might say that learning stops in school. As soon as you had your diploma, you’re fine and off to see the world ahead of you.
Here’s the thing: there is no such thing as limitation when it comes to learning and education. If you want to age gracefully, then one of the things you can give to yourself is by learning something new. It could be a new skill, enrolling in classes, joining a book club, reading something new every week, or anything that encourages you to learn something new.
The important thing is do not restrict yourself with what you only know. Keep learning and appreciate what the world has to offer. Who knows, you might discover something new about yourself too.
7. Why You Should Never Hide Behind Your Makeup
As you age, skin issues like wrinkles, eye bags, and brown spots will appear on your face and that’s fine. However, this could be an area of concern for you so you use makeup to hide those flaws.
According to some celebrity makeup artists, covering your symptoms of aging could help minimize their appearance and make you look younger. However, there is a catch. Covering your aging symptoms could backfire and could do more harm than good to your skin, which makes you look older than your age.
The best way to hide these symptoms using makeup is through layering. Start off with a blurring primer to cover the signs of discoloration and hyperpigmentation. Thereafter, top your face with liquid foundation, which doesn’t easily settle on the lines, and dust your T-zone with translucent powder. Finish it with cream blush for a youthful and healthy glow.
Don’t forget: makeup cannot 100 percent cover aging symptoms although it could help minimize their appearance.
8. Make Yourself Look Few Years Younger in One Simple Step
You already know that old age means changes in your physical appearance. Apparently, this includes your lips.
As you age, your lips start to get thinner because of diminishing collagen in your body. This makes you less inclined to sport bold lip colors and stick to neutral or pink ones. At the same time, the bold colors may not be an “old people” thing, at least according to you.
Let me tell you something: if you want to look younger than your age, then you should consider adding red lipstick on your vanity kit. Red could distract and believe it or not, it makes you look a few years younger.
Choosing Red Lipstick
Stay away from matte or red lipstick with heavy color.
Opt for lightweight or sheer version of red lipstick.
Try the lipstick-and-gloss hybrid version for a softer but fuller effect.
Consider your skin color. Brightening cherry red works if you have medium to dark skin while something orange red is best if you have fair skin.
Don’t forget to line your lips first before applying the lipstick.
Read the next sections to find out how you can age well.
9. Healthy Eating Habits Equates to Better Journey Towards Aging
At this point, you already know what you should and shouldn’t eat. Apparently, the problem here is not the lack of information but the lack of discipline and control on your part to stick to healthy eating habits.
If you want to age well, then establish healthy eating habits. Here are tips to guide you:
Control your eating environment.
Avoid unhealthy, processed, and sugar-rich foods like cookies and chocolates, especially when in the grocery.
Use small plates when eating to naturally reduce your portion sizes.
Go for heart-healthy foods such as salmon, tuna, and olive oil among others.
Choose natural foods as much as possible.
There are more ways to help you age well so keep reading to find out what these techniques are.
10. Reasons to Wear a Smile on Your Beautiful Face
How often do you smile? If smile is a staple look in your face, then you are two steps ahead in aging gracefully.
According to research, smiling releases feel-good chemicals in your body, which helps improve your health and overall mood. This is a good thing because no one wants to be around a grumpy-old lady.
Smiling shouldn’t be that hard. What you can do is to think about the things that makes you smile, whether looking at your kids’ baby pictures or remembering a funny memory. The important thing is to find time to recognize the things that make you smile and your body and health will thank you after.
This leads you to the next tip.
11. Your Best Medicine and Affordable, Too
When was the last time you laughed so hard, you almost peed on your pants?
There is a reason why experts say laughter is the best medicine. It turns out that laughter provides the following benefits:
Stimulates your organs such as muscles, heart, and lungs
Encourages muscle relaxation and stimulates circulation to soothe tension
Activates and relieves your stress response
Eases pain, making it an effective natural painkiller
Improves your immune system
Boosts your mood and makes you feel happier
Therefore, laugh as much as you can. Watch comedy shows, be around kids, or enjoy the company of friends that always make you laugh. The important thing is to look for ways to add laughter in your daily routine and you will surely look younger than your actual age.
12. Ways to Say Goodbye to the Old and Grumpy You
Do you want to know the reason why many adults in their 60’s feel depression? It’s not just about your kids all grown up or living alone with your partner in a home you bought and built. Sometimes, the lack of socialization could be the reason why you are grumpy.
It turns out that social interaction is important to keep you physically and emotionally healthy. Researchers from University of California at San Francisco found out that loneliness could lead to functional decline and even death.
However, old age means losing your social connections or experiencing falling out with friends and colleagues due to variety of factors. There is also lack of interaction since your kids grew up or younger people come in and you don’t know what they are up to.
Don’t let this situation take over. The good news is there are many ways you can still make friends even in your 50s. You can try the following techniques:
Make friends with someone within your locality.
Join clubs or take lessons in your community center to find someone with the same interests.
Accept the fact that you also have to be friends with the younger generation.
Enroll in classes or activities you love the most – and be friendly with the other participants.
Make time for old friends.
13. A Simple But Hard to Do Technique for Aging Well
As you go through this thing called life, you will meet people who will leave nothing but traces of pain and anger. You will have regrets and lots of “what ifs” for not being able to do the things you love the most. At the same time, there will always be mistakes and pain inflicted by other people.
That’s okay. In fact, it is part of life. The difference lies on how you look at these mistakes and pain and turn it into something positive.
Therefore, to be able to age gracefully, learn to forgive not just others but also yourself. Move on from your mistakes and the wrongful things other people did. Don’t let the past stop you from living in the present. Consequently, dwelling on negative things could cause stress and trigger painful emotions – and you don’t need those.
In other words, if you want to face the world of old age without looking like one, learn to forgive and forget. It may be easier said than done but the earlier you let go of all the pain and hatred inside your system, the better you will feel. Take it one step at a time.
14. Things You Need to Get Rid of in Order to Age Gracefully
Stress won’t bring anything good to your health and body. It causes sleep problems, encourages you to eat more, makes you more prone to depression and other psychological disorders, and causes you to adopt unhealthy lifestyle.
Here’s the thing: if you want to age gracefully, then you need to find ways to kick stress away from your system. Unfortunately, stress will always find a way to knock at your door and ruin everything.
What can you do about it?
Identify, then eliminate your stressors. It will also help if you list down all your stressors to make it easier for you to find ways to combat them.
Adopt behavior and practices to help you deal with stress. This means if you feel like you are losing control, you can watch a movie, get a massage, have dinner with a friend, or schedule a quiet, alone time with yourself.
15. Aging With Attitude: Accept It and Show It Off
Another fact: there will come a point in your life where your hair turns gray and wrinkles will start to show. Do you want to know the key to aging gracefully despite the changes? It is about learning to accept and eventually embracing the changes in your body.
Here’s a secret: to be able to age well, learn to revise your style and don’t be afraid to keep up with the latest trends. It could be a sophisticated pixie cut a la Robin Wright Penn or wearing a funky accessory on your way to your book club.
The bottom line: it’s all about acceptance.
Are you ready to find out the ultimate secret to help you age well? The next section will tell you what this is.
16. Your Secret Towards Aging Gracefully
A lot has been said about human growth hormones or HGH. In fact, one of the most notable contributions of this type of hormones is its ability to slow down the aging process.
Growth hormone is a type of hormone produced by the pituitary gland to fuel growth and maintains tissues and organs inside your body. As you age, your pituitary glands slow down the production of HGH, which often leads to:
Decreased muscle and bone mass
Reduced bone strength
Sensitivity to hot or cold temperatures
Higher levels of fat
All About HGH and Aging
One of the most talked about benefits of HGH is its ability to slow down the aging process.
Here’s the truth: experts must conduct further studies to determine the effects of HGH in the process of aging. However, it is notable that HGH supplementation could help increase your bone density, muscle mass, and exercise capacity, which could help in making you feel younger and more youthful.
Still, remember this: experts have yet to discover where the fountain of youth is. In the meantime, HGH pills could help bring back your athletic capacity decades ago, although don’t rely on it too much.
How to Boost Your Growth Hormones Naturally
Get enough sleep, preferably six to eight hours of sleep every night.
Avoid sugar, especially after your walking routine.
Add l-arginine supplements in your diet.
Eat high-quality protein.
Increase your vitamin D by saying hello to Mr. Sun.
Aging is an inevitable process. It all boils down on how you will accept it and what you plan to do to make sure you will age gracefully. In that case, take note of these 16 tips to help you focus on yourself and not on the aging process.
Learning to accept the changes in your body is one of the best ways to face aging in a graceful manner possible. Thereafter, remember these tips and you will surely not look a day in your age.