Human growth hormone, or HGH, is a hormone produced by your pituitary gland, but what does it do for you?
Naturally occurring HGH promotes your bone and muscle growth. It also regulates your body fluids and body composition. More importantly, it aids in the metabolism of fat and sugar and can even promote heart function. But what does it do when you have higher than average HGH levels?
Higher HGH levels bring you a lot of benefits. These include improved muscle repair, higher energy levels, a better sex life and much more.
Read on to learn everything you need to know about the top 14 foods that can help you boost your HGH the healthy way.
14 Foods That Help Boost Your HGH Levels the Healthy Way
While these foods we are about to mention do not contain HGH, they have the ability to increase your body’s HGH levels. Let’s discuss each strategy step by step.
1. Regularly Eat Foods that are Low on the Glycemic Index to Prevent Blood Glucose Level Spikes.
The glycemic index ranks foods according to the way they affect blood sugar levels. The reason for this is that elevated blood sugar levels prevent your body from producing HGH. Low glycemic index causes a gradual rise and fall of blood glucose levels after eating. Stick to the foods with a low glycemic index to maintain optimal HGH levels in your body.
Some good low-glycemic foods include:
Here are some tips to make it easy for you to add more of these foods to your routine:
Include a variety of food groups with each meal, so that you get the required components.
Stay away from processed foods, which are full of calories but lacking nutrients.
Eat fruit as a side dish or make a fruit salad.
Eat at least one raw apple, two bananas, a couple of strawberries or a peach at breakfast, which is the best time of the day to boost your HGH levels.
It’s a good idea to replace your ordinary sweet dishes with fruit.
You can make juices and smoothies out of fruits, honey and vegetables, too.
Add more carrots and corn to your soups, casseroles, stews, salads and daily meals.
Use natural, organic raw honey instead of white sugar. Look for local varieties, which are healthier for you.
Eat complex carbohydrates from foods like whole wheat pasta. Eat whole grain pasta at least once or twice a week.
2. Eat Foods High in Protein to Stimulate Your HGH Production.
Lean proteins have amino acids like lysine and ornithine that promote your natural HGH production. As you choose proteins, be sure you balance the amount of fat you are eating, as well. Too much can contribute to obesity, which has drastic effects on the rate that the body produces HGH.
Some good protein choices include:
Wild Salmon and Tuna
Organic Eggs and Chicken
Are you wondering how you can eat more of these protein-rich foods? If so, here’s how:
Choose lean beef, chicken and fish like salmon or tuna, instead of red meat like fatty beef and lamb.
Don’t forget to eat eggs. We’ll discuss in detail how eggs help with HGH increase and a bunch of ways you can eat eggs later in the text.
Eat whole quinoa as your staple food instead of white rice or bread made of processed wheat.
Replace unhealthy, oily and fried snacks with healthier alternatives, like almonds.
Trade ordinary fat filled dairy products with Greek-style low fat or fat free yogurt and tempeh.
3. Enjoy GABA-Rich Food for Increased HGH Production.
GABA is an acronym for gamma-aminobutyric acid. It stimulates your pituitary gland and sends a message that it needs to produce more HGH.
GABA rich foods include:
Here’s how you can get enough GABA into your system:
Always use whole grains like whole wheat, rice, barley and oats. As mentioned before, whole quinoa is a good option, too.
Start your day with an egg and vegetable omelet, with a side of fresh fruit.
Eat hazelnuts, walnuts, peanuts and almonds instead of unhealthy snacks. Always prefer whole, un-fried and non-salted versions of these nuts.
Try adding more flaxseed, chia seeds, pumpkin seeds and sesame seeds to your ordinary meals.
4. Eat a Diet of Foods Rich in L-Arginine.
We’ve mentioned amino acid containing proteins before, but this amino acid deserves special mention. L-Arginine is an amino acid that encourages the body to produce HGH. It also works to decrease your total body fat, which helps your body produce HGH at its highest potential.
Here are some ways you can have more of this amino acid on daily basis:
If you are looking to boost testosterone levels as well as HGH, try raisins. Their boron content, in addition to L-arginine, allows them to boost testosterone besides the effects they have on HGH.
Looking for a great post work out snack? Try chocolate, raisins and peanuts for a healthy and HGH-boosting trail mix.
5. Eat Pineapple Before Bed to Increase Your Production of HGH as You Sleep.
Pineapple contains tryptophan that helps your body release serotonin and melatonin as you sleep. This allows you to fall into deeper REM sleep, which is the time when your body produces the most HGH. We’ll discuss more about tryptophan, sleep and HGH levels later.
Here is what you need:
A medium sized organic pineapple
A sharp knife
Here is what you need to get this strategy to work:
We don’t recommend you use canned pineapple. That’s because of two reasons. First, the pineapple they use is almost always processed. Second, it is full of sweet syrup with added white sugar. White sugar lowers your HGH.
Buy a medium sized whole pineapple the next time you go for grocery shopping. You should get one from the fruit aisle.
Take a sharp knife and peel off the skin.
Cut the pulp into fine slices or rounded slices or any other way you like.
Eat your dinner early, at least three to four hours before going to bed.
For best results, eat the sliced pineapple one hour before going to bed.
6. Enjoy Gelatin as a Dessert to Boost Your HGH Production.
Gelatin is the same stuff used for jellies, jams and Jell-O. It is rich in an amino acid called L-glutamine. There are studies that have shown an increase of your HGH with the increased consumption of this amino acid.
Nutritionists are now calling gelatin as the next “super-food.” That’s because of its several health benefits. One of these benefits is its ability to promote fat and weight loss. A decreased body weight also promotes HGH production in your body.
Here is what you need:
An eight ounce Jell-O powder pack
Two cups of water
A metal pot or a container for boiling water
Vanilla extract or any other fruit extract. This is optional.
Here is one of the several ways to use gelatin:
Buy an eight-ounce box of Jell-O powder from a grocery store or supermarket.
Heat two cups of water in a pan until the water is lukewarm. Keep the heat low.
Add the Jell-O powder into the water, still keeping the water on low heat. Keep stirring while you’re adding the powder.
If you want your gelatin mix to have some flavor, now is the time. Add one teaspoon of vanilla extract or any other fruit extract.
Set the mixture aside till it becomes hard.
Eat the mixture as your midday snack. You can even replace it as one of the main meals of the day.
7. Beets Can Balance Your Body pH and Boost Your HGH Levels.
When you eat a food with an alkaline pH, it balances the naturally occurring acidic pH of your body. Once a balance occurs to the pH levels, it also occurs within the hormonal system. A balanced hormonal system is essential for the proper production of hormones, including your HGH.
Beets are one way to balance your hormonal system. As an added benefit, beets are full of nitric oxide, and that helps to boost your testosterone levels, too.
Easy Beet Juice
The best way to give your HGH a boost using beets is drinking their juice. Here is what you need:
Three or four whole, organic beets
A sharp knife
Here is what you need to do:
You can get a medium sized glass of juice from two to three beets.
Clean them properly, washing off all the dirt.
Carefully cut the beets into quarters using a sharp knife.
Push the pieces into the juicer one at a time until you get the amount of juice you want.
Drink one glass of beet juice in the evening or in the afternoon.
8. Eat Goji Berries to Stimulate Your Pineal Gland to Produce Higher Levels of HGH.
Goji berries can help improve your HGH production in many ways, including:
Balance Your Hormones: Goji berries balance hormones because they are rich in nutrients. These include 22 different minerals, 18 amino acids, essential fatty acids and vitamins.
Tap Your Pineal Gland: Goji berries contain sesquiterpenoids that stimulate production of HGH from the pineal gland.
Boost Your HGH: They also contain amino acids that stimulate HGH production, including L-arginine and L-glutamine.
Here is what you need if you want to get more goji berries into your daily diet:
A one-pound pack of whole goji berries
Goji berry bars
A cup of low fat yogurt and one cup of plain water for a goji berry smoothie
A blender to make goji berry juice or smoothies
There are several ways you can eat these berries. Some of these include:
Eat them raw. Grab a handful of these berries whenever you like it.
Add them to your breakfast cereal. Add a handful of these berries to your breakfast cereal and enjoy an amazing breakfast.
Make a goji berry juice. Add one cup of water and a handful of these berries into a blender. Blend the mixture till it reaches the desired consistency. Drink one glass every day in the morning or in the evenings.
Make a goji berry smoothie. Make a thick mixture by blending a handful of these berries in a half cup of water. Add this mixture to a cup of yogurt and make a smoothie. Drink this smoothie once a day, either in the morning or evening.
9. Start Your Morning with Eggs for Growth Peptides, Amino Acids, DHA and More.
Eggs are an incredible boost for your body and can boost HGH production. That’s because they’re full of HGH boosting nutrients, like:
Vitamins A, D, E and K
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
This makes eggs an excellent food to add to your breakfasts, or even to eat as a snack. Many bodybuilders stand by eating raw eggs, though you should enjoy them cooked due to salmonella concerns.
How can you enjoy HGH-boosting benefits of eggs? Here’s how:
Buy a dozen organic eggs from a grocery store.
Here are several ways you can eat eggs daily:
Make an egg omelet. Make a healthy morning breakfast with a vegetable omelet and side of your desired fruit.
Eat boiled eggs. Put a cup or two of water in a small pan and boil one or two eggs in it. Heat until the eggs are full or half boiled. It depends on how you like them. Eat them for your breakfast, lunch or dinner.
Add eggs to your soups and salads. They add protein and nutrients to keep you going all day.
Make a fried egg. If you don’t have the time to make an omelet, then fry the egg in a teaspoon or two of a healthy oil like olive or sunflower oil. You can fry it completely or half fry it, any way you like it.
10. Regularly Enjoy Raw Milk and Real Milk Cheeses for Increased Growth Peptides.
Raw cheeses also contain growth peptides, which encourage your body to produce more HGH. Cheese also contains lots of protein, which is great for aiding in HGH production. One of the best real milk cheeses you can eat is organic parmesan, which is packed with protein, too.
What you need is:
A bottle or a pack of organic milk from your grocery store. Make sure the milk you’re buying is whole and not coming from cows injected with chemicals. The chemicals then transfer to the cow’s milk and do more harm than good to the body HGH levels.
10 oz. pack of shredded parmesan cheese.
Almonds, honey, fruit and a blender
Here are some ideas to drink more milk:
Milk and Honey: Add a teaspoon of organic honey into a glass of milk. Drink it before going to bed.
Milk and Almonds: Add a handful of almonds to a blender. Add one or two glasses of milk and blend the mixture. You can also add honey to taste.
Milkshakes: You can use a blender to make milkshakes using seasonal fruits.
Parmesan Cheese: The easiest way to eat more parmesan cheese is to sprinkle a little of it over your meals, soups, stews and salads.
11. Add Organic, Unpasteurized Yogurt to Your Diet to Increase Your HGH.
Yogurt is rich in L-glutamine, which is an amino acid. It can naturally boost your HGH. You can improve your HGH levels by consuming L-glutamine daily.
This amino acid is also found in raw spinach, red cabbage, parsley and red meats. But it is not found in the same amounts as in yogurt.
Here is your list of items and tools to eat more yogurt:
Low fat, organic, or unpasteurized plain, unsweetened Greek yogurt. The serving size depends on your needs.
A blender and some fruit and honey
There are many ways you can eat yogurt, like:
Eat your yogurt alone. Try adding at least two six ounce servings of yogurt to your diet each day. Plain yogurt is a good substitute for sour cream on potatoes and nachos, too. You can also add honey or fruit for flavor.
Make a smoothie. You can make eating yogurt fun by making a smoothie. Take a cup of yogurt and add it to a blender. Now add any fruit of your liking and honey to your taste. Blend the mixture until your smoothie is of the desired consistency. Drink it once a day for as long as you want.
12. Enjoy a Slice of Watermelon to Boost Your HGH Levels Deliciously.
Watermelon contains an amino acid called L-citrulline. While L-citrulline does not boost HGH itself, it does convert to arginine in your body. Arginine, as mentioned, helps boost levels of HGH in your body.
What you need is:
A medium sized organic watermelon from a grocery store.
Be sure to wash it thoroughly before slicing.
Eat it as is, or turn it into a smoothie or make watermelon juice.
13. Snack on Raw Chocolate for a Boost of Tryptophan.
Raw chocolate has one of the highest amounts of tryptophan that you can find in food. Tryptophan stimulates your pituitary gland to produce HGH, as well as dopamine.
Another benefit of tryptophan is that it improves the quality of your sleep. Your body produces 75 percent of the HGH found in your body at night while you sleep. This typically happens during a phase of sleep known as Rapid Eye Movement (REM) sleep.
What you need is:
Dark chocolate. The amount is really a matter of personal preference.
Eat it plain. All you need is a few pieces each day.
14. Add More Grass-Fed Beef to Your Diet.
While grass-fed beef is a protein, it also has several benefits over other meats in your diet.
Beef is full of amino acids, including L-arginine, L-valine, L-leucine, L-glutamine and L-ornithine. Most of these amino acids stimulate HGH production. It also contains the coenzyme, Q10 and carnitine, which have HGH increasing effect on your body.
Now that you know what HGH is and how it can benefit your body, it is time to try these 14 foods to boost your human growth hormone levels the right way. Remember, when you use supplements and other artificial methods of increasing HGH, these are not guaranteed effective, or even safe. So, the best way to improve HGH is to do so naturally. Begin by trying the foods listed in this article to naturally boost your HGH. If you continue using the foods mentioned, you will see the vigor coming back to your life in a matter of weeks.