Produced by the pituitary gland, human growth hormone (HGH) is an important component of the endocrine system. It is amazing how a small gland – the pituitary gland – located at the base of the human brain can produce several hormones during childhood and adolescences that are responsible for growth (body mass and height).
As a Person Grows Into Adulthood, The Hormones Responsible For:
- Keeping the body lean with a healthier body composition
- Reducing accumulation of fat
- Strengthening the bones
- Encouraging nail and hair growth
- Protecting body and body organs from effects of aging
- Promoting a healthier cholesterol level
In as much as the hormones are important, their production levels tend to decline as we age. The worst thing is that the decline can start as year as 20years of age.
As the HGH levels drop then the various responsibilities listed above beginning to deplete resulting a low body mass, bone mineral density, increased cholesterol levels, and a risk of cardiovascular problems.
The good thing is continued studies on these hormones are found other natural way of helping people to have more HGH in their bodies. From things like HGH supplements to HGH diet programs, people who have a low production of the growth hormones can have a reason to smile. Advanced options include the use of HGH injection, which is considered one of the quickest ways to increase human growth hormones levels in the body.
While the methods mentioned options are vital to ensuring our bodies have enough human growth hormones, there is still the need to push the body to return to its original state of producing the hormones. The above methods are referred to as HGH replacement therapy, which is highly recognized and approved as a good measure of helping adults dealing with low growth hormone levels. However, the replacement therapy is never a permanent solution; as such, the patients need regular therapy sessions each year.
In respect to this fact, doctors and health researchers keep carrying out tests to help find ways or things that will trigger the body to start producing more HGH. The answers often come from identifying and address the various issues that trigger a low production of the hormones. Some of the issues include diet, age, stress, emotional spikes, and exercise among others. Each of these plays an individual and a collective role, which is why doctors have determined that the body will register an increase in the growth hormone if a number of the triggers are addressed as a combination.
In short, a good nutritional plan coupled with enough sleep, adequate stress management, and well-planned exercise programs trigger an increased production of HGH in the pituitary gland. Therefore, some of the solutions to the HGH deficiency come from making certain lifestyle changes among other natural factors. Below are 12 natural solutions that will help you unlock the potential of HGH production in your Body.
1. Eat More Proteins
It is often said that we are what we eat. Our diets are a clear definition of the kind of state we will have in our health. Research has found that certain dietary behaviors trigger a slump in HGH production. Therefore, making simple dietary changes can offer a long-term solution.
You need not only eat right but also know which foods to eat that will help to increase the production of growth hormones. A diet with high quality protein is often the way to go, as evidenced in the muscle building diet programs.
2. Reduce Carb Intake
Take a low-carb, high-protein snack in the morning and when you jump in to bed. The snack will be a good supply of amino acids that will help to increase the HGH production. Consider taking a carb back diet. Keeping off the carbs will help regulate insulin levels, keeping them low so that they do not inhibit the production of growth hormones.
John Kiefer, a physicist, invented carb back loading, which is an anabolic diet plan that helps to increase protein synthesis, increase the metabolic rate, and the production and functions of hormones. The diet will optimize the use of insulin and carbs inducing a higher anabolism in the body. The effects of this will be a higher production of hormones such as estrogen, testosterone, and human growth hormones.
3. Stay Happy
They say that how we feel depends on our stay of mind. Our brains are thus responsible for keeping us feeling happy because that is where the happy hormones come from, the same place where growth hormones are also produced. People with low human growth hormones are often moody and unsociable.
However, these are traits that a person that change. Striving to avoid being in a bad mood help the brain to function better and thus will cause it to have a better production of hormones. Several studies on the effects of moods and the human body revealed that a link exists between having a happy mood or feeling and staying healthy. A bit of laughter may be the remedy you seek to unlock your HGH potential.
Health experts advocate for detoxing at least once or twice a year though a person can opt to detox on a monthly basis. Detoxing help to clean the body and body organ of all harmful elements; it cleans the livers, kidneys, digestive systems, skin, and other parts. A body that is clean on the outside and the inside has a greater potential of having high production and utilization of hormones.
It may be a natural action that the human body simple cannot overcome or do without, but we often tend to disobey our bodies when they signal us to rest. Our bodies switch to self-healing and rejuvenation mode when we are asleep. Catching enough of those ZZZs is important to the mind, body, and spirit.
A well relaxed body is often in a better place to deal with different health problems. Don’t you always wake up feeling fresh and re-energized after getting enough rest and sleep? The secret is that simple. Give your body the recommended 8 hours of sleep each day and you will help to optimize your HGH production levels.
It is not secret, that exercising is a good friend to the body, but one that we often to do not like. If you desire to see an increase in production and utilization of growth hormones in our body, then you need to start exercising. Pay a keener attention to high intensity burst training that cause your heart to race. The high intensity causes your muscle to twitch as they demand more growth hormones thus triggering an increases production of the same.
7. Loss A Few Pounds
As you exercise, you push your body to stay within a healthy body weight. The workouts increase your metabolism triggers a release of hormones that promote fat burning. Being overweight is the unhealthy version of growth and increase the right of poor hormonal production and utilization as well as other health risks.
However, the main effect of having high levels of body fat is the high levels of insulin in the body, and this excess insulin suppress the production of human growth hormones. So, get your body moving, exercise, burn that excess fat and you will boost your HGH production significantly.
8. Fast Occasionally
The first secret was to eat and eat right; however, sometimes, the body will need a break from all the eating. Fasting is also a healthy practice that does a whole lot of good to the body. Research on effects of fasting has shown that people who fasted for a day or so (24 – 32 hours) had an increase production of growth hormones by upwards of 2000%.
How about that! You will see many diet programs that offer food choices that help with hormonal production but will not easily come across one that advocates for fasting as a secret to unlocking the HGH potential. It is important, however, to understand that the fasting should be under the right conditions and done once in every 3 – 5 months.
9. HGH Therapy
Human growth hormone replacement therapy may be an artificial approach, but still bears a significant impact on unlocking the potential of human growth hormones in your body. The concept of the therapy is to supply the body with the hormones through the use of injections or supplements.
The risks associated with this option are the use of crappy products that seem to have flooded the market. However, if you use the right supplements, and your body utilizes the hormones demanding more, that demand may be the trigger you need to activate the pituitary gland to produce more HGH.
10. Eat Less Sugar
Just to the math. You know the effects of eating a lot of sugar; you get an increased production of insulin, low conversions of glucose meaning more cholesterol in your body. Therefore, you only will be gaining unhealthy weight and having high insulin levels all of which have a negative impact on your HGH production.
All this is not to say you totally avoid eating sugar, but just keep your consumption at a healthy level and your boost the production of hormones in your body.
11. More Glutamine, L-arginine, and L-lysine
You will find a good supply of Glutamine, L-arginine, and L-lysine in supplements. L-arginine and L-lysine are amino acids that help to revitalize and rejuvenate the body while also activating a high production of growth hormones. Just take the L-arginine and L-lysine before you jump into bed of before you start working out.
You need just around 5g of Glutamine each day to get your human growth hormones at the right levels. You will need to take the Glutamine supplement when you are about to go to bed, and let the supplement and those ZZZs work their magic as you rest your mind and body.
12. Live Right
The final secret to unlocking the potential of human growth hormones in your body is making a general resolve live right. Some of the above secretes are a clear indication of the lifestyle changes you need to make. Allowing yourself to be stressed and depressed will rob you of your happiness.
Poor diet or eating habits will have a negative impact on your body and body function. These are just some of the simple indicators of what you need to do to ensure that you not only naturally boost but also maintain your HGH production.